Tabata Training

Tabata Training

Posted on Thursday, December 22, 2011 12:38 PM

Have you ever tried Tabata interval training? Perform one heart pumping exercise such as high knees or sprints for 20 seconds followed by a 10 second rest. Repeat this 8 times in a row for a total of 4 minutes. Burns a ton of fat and gets you into great shape!

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27 Comments to Tabata Training:

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